"Breathe in peace, breathe out stress. Repeat until you find your rhythm." -Unknown

"Dear Exquisite Black Queen...Being a Strong Black Woman doesn't mean that you can't be vulnerable." -Stephanie Lahart

"Don't let those who minimize how severe your mental health is stop you from getting the help you need. Christ called you to live free."

"Mental Health is our "silent" crisis. There is no shame in speaking out and seeking help." -Viola Davis

"Tomorrow is the first page of a 365-page book. Write a good one." -Brad Paisley

Beat the Winter Blues! -Me

"Almost everything will work again if you unplug it for a few minutes, including you." -Anne Lamot

“A Goal Without A Timeline Is Just A Dream”—Robert Herjavec

"Self care is not a luxury. It's a necessity" -Hellobombshell.com

"Balance is not something you find, it's something you create" -Jana Kingsford

"Dream up a vision so brave it makes all around you roll with laughter" -Robin Sharma

"Everything you want is on the other side of fear" -Jack Canfield

"You Can't Get to Courage Without Taking The Road To Vulnerability" -Brene Brown-