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Triggers Aren’t Just in Your Head- Let’s Talk about it!
"There's nothing negative about being triggered. It's a calling to heal our wounds. It's a calling to self-reflect and to get curious about the reaction we are having."
-Dr. Nicole Lepera

Cicely Simon
May 312 min read


You Don't Have To Do It Alone: Healing Out Loud During Mental Health Awareness Month
"Healing out loud because I almost died in silence"---Unknown

Cicely Simon
May 141 min read


Are you Losing Hope In This Season?: Here are 7 Steps to Find Light in the Darkness
"Never lose hope. Storms make people stronger and never last forever.” — Roy T. Bennett

Cicely Simon
Feb 214 min read


Start the Year Off with Emotional Resolutions
"Cheers to a new year and another chance for us to get it right." -Oprah Winfrey

Cicely Simon
Jan 33 min read


Black Men and Depression
"The Black Man...He can, he does, he WINS."
-Stephanie Lahart

Cicely Simon
Jun 21, 20243 min read
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