Individual, Family, and Couples Therapy
Dear Family Counseling, PLLC is a therapy practice that provides mental health services to individuals, families, and couples. I am dedicated to helping clients navigate challenges in a supportive and compassionate environment.
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Do any of these challenges resonate with you?
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Have you had a life-altering event that's knocked you off your feet?
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Are you questioning whether or not you can trust other people due to a challenging event?
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Are you able to bond with your little ones?
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Do you need some new parenting tools?
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Are you having a hard time connecting your spiritual and mental wellness?
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Are you trying to break generational patterns?
You're at the right place if you answered yes to any of those questions. I aim to provide a safe space where clients can explore their thoughts and feelings, build stronger relationships, and improve their overall well-being. I'm here if you're looking for a therapist to help you create positive changes in your life. Contact me today to schedule a free consultation call.
My Approach
Having immersed myself in this field for over 15 years, I've come to recognize the vital components of effective therapy.
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Rapport: Building a strong therapeutic relationship is the cornerstone of our journey together. It's a collaborative process where we both learn from each other. Trust and connection take time to flourish and remain an ongoing focus throughout our sessions. Rest assured, therapy is a judgment-free zone – bring your authentic self, and I'll meet you where you are.
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Goals/Treatment Plan: Without a clear direction, therapy can feel like wandering without purpose. That's why developing a tailored treatment plan is essential. Together, we'll identify your needs and set achievable goals to guide our progress.
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The Work: With our roadmap in hand, we dive into the heart of our sessions. Sometimes the work will feel effortless; other times, it'll challenge us. But know that I'm by your side every step of the way. As an eclectic therapist, I draw from various modalities to suit your unique needs. I take a systemic approach, exploring the dynamics of your relationships and how your environment shapes your thoughts and behaviors, both on a micro and macro level.
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My Trainings: My practice encompasses a range of therapeutic modalities, including solution-focused, narrative, Bowen, CBT, trauma-informed care, PCIT, CPP, and Triple P.
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The Celebration: Every victory, no matter how small, deserves recognition. We'll celebrate your progress and resilience, anchoring us in the journey forward. And when it's time to conclude our work together, we'll mark the occasion with a celebration of our growth and achievements.
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Collaboration: Our partnership is pivotal to our success. While I bring expertise to the table, you are the expert of your own life. Together, we navigate the path forward, enlisting the support of your loved ones along the way. After all, teamwork truly does make the dream work, and I'm dedicated to involving your entire family, however it may be defined, in our collaborative process.