"If you align expectations with reality, you will never be disappointed." -Terrell Owens

"You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman

"The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you've done." -Robert Downey Jr

"There's nothing negative about being triggered. It's a calling to heal our wounds. It's a calling to self-reflect and to get curious about the reaction we are having." -Dr. Nicole Lepera

"Healing out loud because I almost died in silence"---Unknown